Chasing my Dreams

Week starting Jan 08, 2017

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
6.30

The first half of the run was good, but then I had a misfortunate event and then just jogged back and changed as soon as possible. Luckily my leg didn't hurt at all.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.30

I felt my ankle initially and then it acted up a bit at the end. I also aerobically felt tired towards the end of the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.30

Ran in the snow storm today. My ankle started to have some dull pain around half way through, but it doesn't really ever get worse. I don't know what to think about it anymore.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Only did five miles because I was feeling my ankle worse than it has been, which was a bummer. I also had one of my top five scares of being hit by a car. That's saying something because I've had a lot of them too.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

Didn't run, but tried to do a little bit of strength work, especially for the lower legs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.30

I had some aches in the lower legs, but the "injury area" didn't bother me at all, which was great. It was also a beautiful morning to be out on the roads. I am excited to hit the training again.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
30.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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