Ran the shoreline trail onto the highline trail with Tom this morning. We weren't flying, but it took two miles before my legs really had any energy. I could have killed Tom on the uphills, so I took them pretty easy. My legs still didn't have tons of pop. I did 4 more miles up Green Canyon, which honestly I think did my legs wonders. The gradual uphill worked the legs, and then I was able to relax on the downhill coming back. No real pains or aches today. 7:30s average. I didn't get the best night's sleep last night, as I kept waking up in the middle of the night. I also didn't eat lunch yesterday and wasn't as hydrated yesterday as I should have been.
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