Chasing my Dreams

December 21, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 23, 2017
Total Distance
14.10

Ran an easy mile to warmup, then did 4x4k @ Marathon Pace with a 1k jog recovery between each. I ended up running just a tad faster than marathon pace. I was mostly between like 5:54 and 6 minute pace on my fast parts. The wind coming out of Logan Canyon was killer as always. My legs didn't feel too terribly bad considering where they are at training wise. It was a good tempo type aerobic effort. It almost felt like my hear hurt for a little while, which was weird. An easy 1.3 miles to cooldown.

Night Sleep Time: 6.60Nap Time: 0.30Total Sleep Time: 6.90
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