Chasing my Dreams

December 21, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 28, 2017
Total Distance
13.00

Did about a mile and a quarter warmup, a few drills and one stride.  Then I started my workout of 3x3miles with 2 minutes jog recovery between each. I was shooting  for between 17:12 and 17:15, but ended up going 17:07, 16:49, 17:07. My first mile was normally the hardest one to get going, and then really it was the very last mile where things started to hurt. The 16:49 was the moreso downhill direction. An easy 2.25 miles cooldwon back home.

Night Sleep Time: 7.80Nap Time: 0.00Total Sleep Time: 7.80
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