Chasing my Dreams

December 21, 2024

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Member Since:

Dec 14, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs:

800m-     2:06.2   2:05.x(relay)

1600m-     4:38.57   4:37.51

3200m-     10:16.40(indoors) 9:56.88

3 mile(XC)-     16:29

5k(XC)-     17:02.91(Mt. SAC/Foot Locker)

5k(Road)-     16:55

Half Marathon-     1:17:38

Marathon-     2:43:40

Short-Term Running Goals:

Run Fast, Eat Slow! Improve my nutrition. 

Fast Half

Fast Full

Personal:

Student at Utah State University, studying Mechanical Engineering.

Canada Halifax Mission RM

Instagram: @ckelley_run

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 09, 2017
Total Distance
7.10

I worked out with the high school kids today. Rob wanted me to really push his top guys at the end of the run. We went out 22.5 minutes at 6:20 pace, and then were supposed to come back slightly negative. Josh Mecham set the pace going back and everyone else in the group fell off pretty quickly. We averaged 6:02s going back until the last mile, which we split in 5:38. I still had a couple more gears, but he was just holding on. Overall the average for the run was 6:08s. 

My legs felt pretty tired, especially going out, but it was an easy enough pace that it felt good to just work the legs. 

Night Sleep Time: 8.20Nap Time: 0.00Total Sleep Time: 8.20
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