further, faster, funner

Week starting Dec 05, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCjl's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

San Francisco,

Member Since:

Sep 29, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I once ran a 5M race at 7:28 pace. That was 15 years ago.


Starting September 2010 my PRs are:

3M: 26:38 25:44

5K: 27:43 26:33

1/2 Marathon: 2:22:19

10M: 1:56:40 1:44:41

15M: 3:03:24 2:53:42



Short-Term Running Goals:

I'd like to be able to run long distances 10+ miles at under a 10:00 pace.

I'd like to run short distances at an 8:00 pace.

I'd like to convince my dog to run at my pace, not his.

Update 10.13.10:

As I have begun to run consistently these last three months and am really enjoying the process & progress, I'll set these goals:

5K: <25:00

1/2 Marathon: <2:00:00

Long-Term Running Goals:

Marathon: <4:00:00

Personal:

45 yrs old, married with a son.

5'7.5 

190#  188#
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics DS Trainer 15 Lifetime Miles: 382.91
Saucony Kinvaras Lifetime Miles: 87.52
Nike Lunar Glide 2 Lifetime Miles: 92.94
Totals
Slow milesFast milesTotal Distance
8.435.7814.21
Asics DS Trainer 15 Miles: 14.21
Weight: 0.00
Sun, Dec 05, 2010
Slow milesFast milesTotal Distance
4.431.005.43

Ran intervals on the treadmill at the gym. Tail bone hurt afterwards. I don't think I could run a 15 miler like I have been doing. Not sure what the lasting effects of the accident are going to be but currently, I am really disappointed. I was doing well and happily making progress. Doctor's on Tuesday. Probably some PT in my future. Thinking about going to see chiropractor as well.

Tried on a pair of Nike Free Run+, Newton Gravitas and Kinvaras recently. Trying to decide between the Nikes and the Kinvaras.

Asics DS Trainer 15 Miles: 5.43
Weight: 0.00
Add Comment
Thu, Dec 09, 2010
Slow milesFast milesTotal Distance
1.001.882.88

A short run to get Ale and take him to the doctor's on the bus. He likes the bus and I like running. Still having problems with my back and shoulder, but  so far little runs like this don't seem to bother it. My legs don't seem to suffer although it can be a little painful. Going to try and pick up back the number of times per week I run and then increase mileage.

 

9:59 pace 

Asics DS Trainer 15 Miles: 2.88
Weight: 0.00
Add Comment
Sat, Dec 11, 2010
Slow milesFast milesTotal Distance
3.002.905.90

Ran with Hugo for 3.5 miles at around 11:00 pace. He probably ran about 4 or so with all the running in circles and back and forth he did on the big lawns at Chrissey Field. It never ceases to make me laugh. I ran the last 2.5 solo with H in the car at 9:45 - 9:15 pace. It felt pretty good. I think sitting is the most painful thing. Need new shoes.

Asics DS Trainer 15 Miles: 5.90
Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
8.435.7814.21
Asics DS Trainer 15 Miles: 14.21
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: