further, faster, funner

Short run on the street w/ Carrie, Malone and Hugo. Slight hills, but the leg felt OK although it was tight afterwards.

12:35 pace, but there was some stopping for the dogs.

Sunny but cool today. I felt like running fast today. Ran on the street, not on the track; my ankle and leg are starting to feel better. I have been using the foam roller on my legs and that also seems to help along with the stretching.

Fastest I've run in a couple of months I think, however brief.

 9:06 pace, if you don't count the stretch breaks, 10:00 pace if you do.

Where a warm breeze came from on a February evening, I don't know, but after sitting round all day at my cousins, I was anxious to get out. It was dark when I left and after my first mile, my legs felt good until the hills. They were hard. I stopped to stretch periodically. I need to go stretch and ice right now. Best run in a over a month.

11:04 pace