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Week starting Jan 23, 2011

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20102011
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Location:

San Francisco,

Member Since:

Sep 29, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I once ran a 5M race at 7:28 pace. That was 15 years ago.


Starting September 2010 my PRs are:

3M: 26:38 25:44

5K: 27:43 26:33

1/2 Marathon: 2:22:19

10M: 1:56:40 1:44:41

15M: 3:03:24 2:53:42



Short-Term Running Goals:

I'd like to be able to run long distances 10+ miles at under a 10:00 pace.

I'd like to run short distances at an 8:00 pace.

I'd like to convince my dog to run at my pace, not his.

Update 10.13.10:

As I have begun to run consistently these last three months and am really enjoying the process & progress, I'll set these goals:

5K: <25:00

1/2 Marathon: <2:00:00

Long-Term Running Goals:

Marathon: <4:00:00

Personal:

45 yrs old, married with a son.

5'7.5 

190#  188#
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics DS Trainer 15 Lifetime Miles: 382.91
Saucony Kinvaras Lifetime Miles: 87.52
Nike Lunar Glide 2 Lifetime Miles: 92.94
Totals
Slow milesFast milesTotal Distance
13.660.0013.66
Asics DS Trainer 15 Miles: 13.66
Weight: 0.00
Tue, Jan 25, 2011
Slow milesFast milesTotal Distance
3.510.003.51

Ran at track - 12:15 pace

Stretched a lot before and after. Seems to be the key. I'll ice my ankle tonight.

Perhaps since I can't run far or on hills, I can try and run these short distances but 5 or 6 days a week and build mileage that way.

Asics DS Trainer 15 Miles: 3.51
Weight: 0.00
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Wed, Jan 26, 2011
Slow milesFast milesTotal Distance
2.620.002.62

Ran at the gym while Vicki took a class. Not as nice as Chrissey Field, as I had planned, but we both got to work out.

Moving my garmin foot pod caused a huge problem with the calibration. I am unsure of these results. I think I actually went faster and further: 3+ miles. Oh well, no difference in the long run. I'll just have to recalibrate it next time I go to the track.

 

13:31 pace 

Asics DS Trainer 15 Miles: 2.62
Weight: 0.00
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Fri, Jan 28, 2011
Slow milesFast milesTotal Distance
3.500.003.50

easy run on the track. 

11:25 pace 

Asics DS Trainer 15 Miles: 3.50
Weight: 0.00
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Sat, Jan 29, 2011
Slow milesFast milesTotal Distance
4.030.004.03

Easy run in the park for the first time in a month. Hugo came along. He needed it too! Not so bad. stopped a few times to stretch my legs and that helped. Slowly, slowly...

Asics DS Trainer 15 Miles: 4.03
Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
13.660.0013.66
Asics DS Trainer 15 Miles: 13.66
Weight: 0.00
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