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December 29, 2025

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20102011
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Location:

San Francisco,

Member Since:

Sep 29, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I once ran a 5M race at 7:28 pace. That was 15 years ago.


Starting September 2010 my PRs are:

3M: 26:38 25:44

5K: 27:43 26:33

1/2 Marathon: 2:22:19

10M: 1:56:40 1:44:41

15M: 3:03:24 2:53:42



Short-Term Running Goals:

I'd like to be able to run long distances 10+ miles at under a 10:00 pace.

I'd like to run short distances at an 8:00 pace.

I'd like to convince my dog to run at my pace, not his.

Update 10.13.10:

As I have begun to run consistently these last three months and am really enjoying the process & progress, I'll set these goals:

5K: <25:00

1/2 Marathon: <2:00:00

Long-Term Running Goals:

Marathon: <4:00:00

Personal:

45 yrs old, married with a son.

5'7.5 

190#  188#
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics DS Trainer 15 Lifetime Miles: 382.91
Saucony Kinvaras Lifetime Miles: 87.52
Nike Lunar Glide 2 Lifetime Miles: 92.94
Thu, Dec 09, 2010
Slow milesFast milesTotal Distance
1.001.882.88

A short run to get Ale and take him to the doctor's on the bus. He likes the bus and I like running. Still having problems with my back and shoulder, but  so far little runs like this don't seem to bother it. My legs don't seem to suffer although it can be a little painful. Going to try and pick up back the number of times per week I run and then increase mileage.

 

9:59 pace 

Asics DS Trainer 15 Miles: 2.88
Weight: 0.00
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