Looking back at October, it was a good month of running. I was able to, as I had hoped, use the long September vacation in France as a springboard to increasing the frequency, distance and speed of my runs. I ran as far as 15.75 miles, the longest I have ever run in my life. I took :54 off my 3M PR, closing in on my goal of running short distance sub <8:00 miles. Reduced my 10M by 11:59 I took 5:42 of my 15M PR I was able to run 6 miles in just under an hour, even with hills, thus bringing 10M @ < 10:00 pace within sight, even if it may be distant. I averaged over 4 runs per week, I enjoyed it and my body has responded well. Going forward in November, let's see if I can continue increase the number of runs this month by a couple, as well as the distance. I would also like to scratch away at some of those times. Need to stretch more and use the foam roller.
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