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20102011
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Location:

San Francisco,

Member Since:

Sep 29, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I once ran a 5M race at 7:28 pace. That was 15 years ago.


Starting September 2010 my PRs are:

3M: 26:38 25:44

5K: 27:43 26:33

1/2 Marathon: 2:22:19

10M: 1:56:40 1:44:41

15M: 3:03:24 2:53:42



Short-Term Running Goals:

I'd like to be able to run long distances 10+ miles at under a 10:00 pace.

I'd like to run short distances at an 8:00 pace.

I'd like to convince my dog to run at my pace, not his.

Update 10.13.10:

As I have begun to run consistently these last three months and am really enjoying the process & progress, I'll set these goals:

5K: <25:00

1/2 Marathon: <2:00:00

Long-Term Running Goals:

Marathon: <4:00:00

Personal:

45 yrs old, married with a son.

5'7.5 

190#  188#

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics DS Trainer 15 Lifetime Miles: 382.91
Saucony Kinvaras Lifetime Miles: 87.52
Nike Lunar Glide 2 Lifetime Miles: 92.94
Slow milesFast milesTotal Distance
13.100.0013.10

Odd run. I decided to run a 1/2 marathon on much of the same course I normally run on, hills and all, just to see what time I could do. I thought an 11:00 pace would be good. When I got to the park,  I got caught up in the Nike Women's Marathon. I tried to stay separate from the runners, but it was too awkward with all the barricades and water stations. I ended up passing the finish line just as Samuelson crossed the line (she was running the half) and she and the other women were so fast! I've never seen the end of a long race before and I was impressed by their kicks! And I continued to be impressed by all the women passing me by as I plodded along in the middle of their race for a few miles before our paths diverged.

 A couple of my miles were fast, going up hill on JFK, and I attribute that to getting caught up in the enthusiasm of the race, but in the end I don't think it was a good thing because I really flagged towards the end of my run going up the steep hills. In the end I did it in 2:22:19, a 10:51 pace. My legs were tight the whole way, I never really loosened up.

The McMillan Calculator says I could do it at 9:52, using my best 3M pace. Perhaps on a flatter course, but I'm not sure. Using my 1/2 marathon pace, it says a marathon in 5:00:09. I don't like that at all!

I am going to start tracking my PRs like I see the other more accomplished runners do on this site. Maybe it seems a little goofy since I am not even running any races yet, but I want to see the improvement that I am feeling and track those milestones over time.


Asics DS Trainer 15 Miles: 13.10
Weight: 0.00
Comments
From Rob Murphy on Sun, Oct 17, 2010 at 16:02:16 from 24.10.248.6

Nice run, and interesting story.

Having those specific time goals is great for motivation - way better than more nebulous goals like "loose weight".

You must know that you live in one of the best places on the planet for getting seriously into this sport, and having lots of fun right?

Good luck.

From cjl on Mon, Oct 18, 2010 at 09:41:21 from 64.41.16.182

Thanks for taking the time to read my entry and comment. I appreciate it, Rob.

Yeah, I do know it is great to run here. There is definitely a running culture here, there are lots of races and different groups one can join and take part in year round.

I read some of your blog as well. Your Grand Canyon run is clearly an accomplishment of note! Well done!

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