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December 30, 2025

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20102011
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Location:

San Francisco,

Member Since:

Sep 29, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I once ran a 5M race at 7:28 pace. That was 15 years ago.


Starting September 2010 my PRs are:

3M: 26:38 25:44

5K: 27:43 26:33

1/2 Marathon: 2:22:19

10M: 1:56:40 1:44:41

15M: 3:03:24 2:53:42



Short-Term Running Goals:

I'd like to be able to run long distances 10+ miles at under a 10:00 pace.

I'd like to run short distances at an 8:00 pace.

I'd like to convince my dog to run at my pace, not his.

Update 10.13.10:

As I have begun to run consistently these last three months and am really enjoying the process & progress, I'll set these goals:

5K: <25:00

1/2 Marathon: <2:00:00

Long-Term Running Goals:

Marathon: <4:00:00

Personal:

45 yrs old, married with a son.

5'7.5 

190#  188#
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics DS Trainer 15 Lifetime Miles: 382.91
Saucony Kinvaras Lifetime Miles: 87.52
Nike Lunar Glide 2 Lifetime Miles: 92.94
Fri, Oct 15, 2010
Slow milesFast milesTotal Distance
0.003.343.34

Goal today was to do a steady state run. I only had 30 minutes because I had to get A from school early, so it was a bit short. I went out, trying to keep my HR in the 83-87% range and I did mostly, just not on the hills. I went a bit high. It is hard trying to run at a certain pace or HR! But the good thing was I ran over 3M at <9:00 pace (8:59) I have also run 4x this week and there is still tomorrow.

Asics DS Trainer 15 Miles: 3.34
Weight: 0.00
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