Alaska Mountain Runner

Knoya Ridge

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2009
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Location:

Anchorage,AK,US

Member Since:

Jul 13, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Bird Ridge Mountain Race, 2009: 70 minutes

Mount Marathon Race, 2009, 1:41

Short-Term Running Goals:

To post faster times in this summer's mountain races plus finish a half marathon at at the end of the summer. Would like to improve my Mt. Marathon time for next year plus run the Moab 33K in February.

Long-Term Running Goals:

I would love to do an ultra-distance race, 50 miles or even 110--oh, oh, oh!

Personal:

Single parent, live in Alaska, LOVE trail running, and the trails here are rough, baby. My dog is my best running companion, since she scares away the bears and moose.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.504.509.500.005.5033.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.00Calories: 0.00
Race: Knoya Ridge (4.5 Miles) 01:08:11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.504.500.000.000.009.00

Ran the Knoya Ridge Mountain Race this morning. The race is only to the top only; then we had to run back down again on our own. Rainy weather, lots of rolling hills for the first half, and then we hit the LONG and slow climb to the peak.

Sad news: A 22-year-old runner with a pre-existing heart condition collapsed and died about 400 feet from the finish. It was TERRIBLE. We were all crying as we stood around and waited for the helicopter to deliver his body back to his family. A doctor and nurse who had been running the race administered CPR but couldn't revive him. I can't begin to tell you the surreal feeling of standing of top of a mountain in the middle of nowhwere, the clouds rolling in and all that beauty, and seeing someone's body covered with racers' windbreakers waiting for the helicopter. It was stark and tragic and oh-so-silent. Really makes you respect the wildnerness, and the mountain, and the miracle of our beating hearts.

The race was basically called off after that. My unoffical time was 68 minutes. You can read more about the event at: http://www.adn.com/running/story/869611.html

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.505.50

Swam 70 laps: 20 slow, 30 fast, 20 medium

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.009.500.000.009.50

Felt great, pace was easy to maintain and my stride was smooth. Kicked it up to race pace for the last 3/4 mile. Awesome run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.504.509.500.005.5033.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.00Calories: 0.00
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