| Location: Anchorage,AK,US Member Since: Jul 13, 2009 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Bird Ridge Mountain Race, 2009: 70 minutes
Mount Marathon Race, 2009, 1:41 Short-Term Running Goals: To post faster times in this summer's mountain races plus finish a half marathon at at the end of the summer. Would like to improve my Mt. Marathon time for next year plus run the Moab 33K in February. Long-Term Running Goals: I would love to do an ultra-distance race, 50 miles or even 110--oh, oh, oh! Personal: Single parent, live in Alaska, LOVE trail running, and the trails here are rough, baby. My dog is my best running companion, since she scares away the bears and moose. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 17.00 | 0.00 | 5.50 | 29.50 |
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| Night Sleep Time: 14.00 | Nap Time: 0.00 | Total Sleep Time: 14.00 | Weight: 118.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 9.00 | 0.00 | 0.00 | 9.00 |
| Nine miles over a rough mountain trail, lots of killer hills (one a mile long), upraised roots, fallen trees, mud, sharp rocks. Steady pace but struggled the last two miles. Saw a small black bear scamper off the trail on the way back--scary but kind of neat. Great run, no one else around; I was all alone after the mile marker. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 | 5.50 |
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Swim: 60 laps, medium pace 20 laps, slow 20 laps, medium pace 20 laps |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 118.00 | Calories: 0.00 |
| | Comments(18) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day! Hiked with the dog and then pigged out on pretzels and hot sauce. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Three light, light, light miles, and I STILL felt heavy and plodding. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| Eight miles, medium-fast pace, felt great the whole way. Anchorage has almost 200 miles of paved bike trails, most away from the road, and it's a perfect place to run in town without really seeing much of town. Did see a scrawny teenage moose. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Whooeee! The end of the work week and I celebrated with four easy miles. Tomorrow is a rest day, probably will hike out at Hatcher Pass, and Sunday is mountain racin' time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 17.00 | 0.00 | 5.50 | 29.50 |
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| Night Sleep Time: 14.00 | Nap Time: 0.00 | Total Sleep Time: 14.00 | Weight: 118.00 | Calories: 0.00 | |
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