| Location: Anchorage,AK,US Member Since: Jul 13, 2009 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Bird Ridge Mountain Race, 2009: 70 minutes
Mount Marathon Race, 2009, 1:41 Short-Term Running Goals: To post faster times in this summer's mountain races plus finish a half marathon at at the end of the summer. Would like to improve my Mt. Marathon time for next year plus run the Moab 33K in February. Long-Term Running Goals: I would love to do an ultra-distance race, 50 miles or even 110--oh, oh, oh! Personal: Single parent, live in Alaska, LOVE trail running, and the trails here are rough, baby. My dog is my best running companion, since she scares away the bears and moose. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 0.00 | 0.00 | 0.00 | 17.00 | 33.50 |
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| Night Sleep Time: 51.00 | Nap Time: 7.00 | Total Sleep Time: 58.00 | Weight: 118.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| Biked 26 miles at a fast clip along the inlet from Indian to Girdwood and back--beautiful. Saw bear scat but no bruins. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles, medium pace, paved and mostly flat surface |
| Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day. Yoga stretching and upper body strength training (20 minutes) |
| Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 trail run, continuous hills but decent footing (ran on cross-country trail system). Medium pace but booked it up the hills. Saw a moose with two babies at the half point. |
| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| I cross train to save my knees. Swam 90 laps at a medium pace, felt great. Had a spirulina smoothie afterward--yummy. |
| Night Sleep Time: 5.00 | Nap Time: 2.00 | Total Sleep Time: 7.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Friday is deadline at work so this is usually my rest day. |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Medium 8.5 minute miles on the track. (Note: I go to bed late in the summer 'cause this is Alaska and it's light most of the night and I love, love, love to take off hiking around 9 p.m. and get back around midnight. Standing up on top of a mountain in that lavendar twilight is like nothing else.) |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 118.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 0.00 | 0.00 | 0.00 | 17.00 | 33.50 |
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| Night Sleep Time: 51.00 | Nap Time: 7.00 | Total Sleep Time: 58.00 | Weight: 118.00 | Calories: 0.00 | |
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