To post faster times in this summer's mountain races plus finish a half marathon at at the end of the summer. Would like to improve my Mt. Marathon time for next year plus run the Moab 33K in February.
Long-Term Running Goals:
I would love to do an ultra-distance race, 50 miles or even 110--oh, oh, oh!
Personal:
Single parent, live in Alaska, LOVE trail running, and the trails here are rough, baby. My dog is my best running companion, since she scares away the bears and moose.
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Miles:
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Thu, Jul 16, 2009
Easy Miles
Marathon Pace Miles
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VO2 Max Miles
Crosstraining miles
Total Miles
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8.00
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8.00
Eight miles, medium-fast pace, felt great the whole way. Anchorage has almost 200 miles of paved bike trails, most away from the road, and it's a perfect place to run in town without really seeing much of town. Did see a scrawny teenage moose.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From sam Dean-Howard on Fri, Jul 17, 2009 at 17:39:36 from 90.201.147.157
Nice running well done, and I love the sound of your animals, alls we see are foxes, bunny rabbits and the odd bird
wish I came across the odd moose :)
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