Chuck's Running Blog

November 2006

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChuck's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007
15% off for Fast Running Blog members at St. George Running Center!

Location:

OK,

Member Since:

Jul 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K - 23:15 (Kidney Klassic Tulsa June 2006)

10K - 48:50 (Pumpkin Run Owasso Oct. 2006)

15K - 1:13:11 (Tulsa Run Oct. 2005)

Half Marathon - 1:50:20 (OKC Memorial April 2006)

Marathon - 4:19 (Tulsa Route 66 Nov. 2006)

Short-Term Running Goals:

Would love to eventually break 23 minutes for a 5K...or even around 22 minutes. That may entail some weight loss on my part. Planning on another half in November...and hope to break my PR.

Personal:

Just the facts...

Age: 41

Height: 6'

Weight: 205

Running Experience: Very little...4 years

Married for 10 years. Have a 4 year girl from Korea and we're bringing home a little 3 year old boy from Vietnam soon.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
0.000.000.00
Slow milesFast milesTotal Distance
0.000.000.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: