| Location: Salt Lake City,Ut,U.S.A Member Since: Oct 11, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Ran a sub-5 minute mile as a freshman
Ran a 10:40 3200m as a freshman
Hardly broke 18:00 in the 3 mile as a freshman
Ran 16:00 3-mile as a sophomore
Ran a 16:14 5k as a sophomore
PR's
Mile- 4:29
3200- 9:39
5k- 15:18Short-Term Running Goals: Cross Country:
Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K 🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check 🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep) Long-Term Running Goals: Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record Personal: I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior. Favorite Blogs: |
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| | Am- 12 miles on Jeremy Ranch Road with Bill. About 5 miles in I started on a 3 mile long tempo. The start was abrupt because bill made me start when Patrick Smythe passed so I could pace with him. I went 16:20 for the tempo which is good considering the large amount of hills there were to deal with. Pm- Easy 3 miles. | | Add Comment |
| | Am- Easy 5 miles. Pm- We went to sugarhouse to do speed. The workout was a mile, 1200, 800, and a 400, all at 5:00 mile pace. My legs were very sore which made it hard to even hit this pace, which I thought wouldn't be to tasking. I ended up running 5:00, 3:43, 2:30, and 70. I went on pace but I don't think I could've pushed any faster today. After we cooled down to 9.5. With an ice bath after practice. | | Add Comment |
| | Am- 8 miles on pipeline because of school starting so late. Pm- 7 miles, with 2 300's after mile 5, I hit 42 and 45. | | Add Comment |
| | Pm- Today we ran to Sunnyside, did two laps, 10 barefoot strides, the two more laps. When we got back I did 5 track laps to get to 7.5 for the day. | | Add Comment |
| | Am- Easy 3 miles. Pm- 3 miles on Jordan River after our service project. | | Add Comment |
| | Race: |
Region 6 Championships (3 Miles) 00:16:00, Place overall: 2, Place in age division: 2 | | Am- 2 mile shakeout run. Pm- Today was our region championships. I got about 4 miles of warm up while jogging, watching races, and doing progressive laps around the baseball fields. Before the race I was worried because I had a sore throat, and tried to wash it out with some extra water. For the first mile of the race I stayed relatively close to Garek as I was supposed to, and hit about a 5:10. The second mile I could start to feel my throat hurting but it didn't affect my race art all, I had fallen off Garek just a little bit by this point and hit a 5:35 second mile, the slowest mile by far. The third mile was just pushing hard into the finish, and hit a 5:15. Overall this was a good race, and a good Personal best on the course considering it had been enlongated since the last time I ran it. Our boys team took second, which is the best we have ever done as long as I have been here, and our girls took third. I finished with about a mile and a half of cooldown, my throat was hurting really bad at this point, I hope I'm not getting sick! | | Comments(1) |
| | Am- 3 miles in Valencia, didn't have time for anything else. | | Add Comment |
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