Beat Luke Puskedras Junior State Championship Couse Time
Run Sub 16:00 5K
🌽
Run Sub 15:30 5K
Run Sub 15:00 5K
Run Sub 15:00 on state Championship Course
Qualify for Footlocker Nationals
Track & Field
Run Sub 10:00 3200 check
🌽
Run Sub 9:30 3200
Run Sub 9:00 3200
Run Sub 4:30 1600
Run Sub 4:15 1600
Run Sub 4:10 1600
Run Sub 4:00 1600 or Mile (rather Steep)
Long-Term Running Goals:
Olympic trials qualifier
Olympics qualifier
Olympic final qualifier
Olympic medalist
Olympic gold medalist
Win a half marathon
Win a marathon
Run in college
Run my entire life
Set a world record
Personal:
I am a High School Runner from Salt Lake City and run for East high school. I am now a Senior.
Light 4 mile run by myself, seriously almost no running before state
Comments
From Bill on Sun, Oct 14, 2012 at 13:18:42 from 174.19.61.218
Chris, Funny to read your last sentence about almost no running before State. You just ran 72.50 miles the week before state! There are very few High School kids that ever hit that in a week. You have trained smart. You have built a good foundation of base miles. You have stayed healthy. You worked hard on the speed days and in races, always trying different things. Now is the time to rest and have all your work pay off. Visualize breaking the tape, Race to win. If you push to your limits there are no regrets, because you have and did all you can. 4A Sophomore State course record is 16:04. Conditions will be right to break it. Have fun it will be a day to remember.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
