| Location: Murray,UT, Member Since: Dec 19, 2007 Gender: Female Goal Type: Marathon Finish Running Accomplishments:
PRs:
5k: 22:59 Utah Summer Games 2006
21:50 USG 2008
10k: 47:30 Utah Summer Games 2007
45:29 USG 2008
Half Marathon: 1:46 Prove Half 2005
1:43 Provo Half 2008
Marathon: 3:55:16 St. George 2006 Short-Term Running Goals: I want to set some new PRs this year. Personal: I started running in 2001. My first 5K was the Salt Lake Classic that year. I ran it in just under 33 minutes. I was excited that I could run the whole distance. My dad and I joked around about doing a marathon, but then we decided, "Why joke about it when we could actually do one?" We trained for the Top of Utah marathon the next year and ran it in 5:38. It was such a great feeling of accomplishment!
It's been fun to see how I've improved over the years. It's been such a blessing in my life to have met so many other running friends and to train under such a dedicated and selfless Coach (Bill Schmid). I hope to keep improving and thriving in the great sport of running! Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.00 | 0.00 | 0.50 | 0.00 | 10.00 | 37.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
|
I did a core workout today at the gym followed by 15 minutes on the elliptical machine. I usually run with Bill and Miriam on Mondays, but my legs are still pretty trashed from the relay on Saturday.
This heat makes me just want to lay around all day! I guess I had a blond moment yesterday. It was hot in my house, and I just thought it was because it's been really warm outside. I finally decided to check my thermostat. It said it was 85 degrees!!! Then I looked closer and saw that the switch for the heater was on instead of the AC. I wondered why the visit from my home teachers was so short. They were probably roasting to death! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran three easy loops around Murray Park. I was worried it would be too hot, but surprisingly it was manageable. A lot of moms and their children were at the park enjoying the outdoors. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.50 | 0.00 | 2.00 | 4.00 |
|
I met Bill, Marie and Renae at the Oval. It's good to have Renae back running with us. She's been involved in quilt shows. She won best of show for her quilt!!
We did a mile warmup, stretched, 4 x 50m sprints, and 4 x 200 m repeats.
I went to the gym for core and upper arm work, then 20 minutes on the elliptical machine.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 4.00 | 6.00 |
| I wanted to do a run outside today, but chickened out due to the rain. So, I went to the gym instead. I lasted two miles on the treadmill, then switched over to a stationary bike for 45 minutes. Something about a treadmill makes me a little crazy to do anything longer than two miles. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Gym workout: core, legs, and elliptical machine. Then I had to rush off to work! I need to wake up earlier so I'm not always in such a hurry. I just really like sleeping-in as long as possible. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.50 | 0.00 | 0.00 | 0.00 | 0.00 | 17.50 |
|
I met the Runamoks in Draper for some easy, long miles. It was pretty cool, and we had a head wind a lot of the time. It sure does beat the heat, though.
It was a nice run. I felt pretty good. I actually don't feel like I ran much at all, which is probably a good sign! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 27.00 | 0.00 | 0.50 | 0.00 | 10.00 | 37.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|