I met Bill, Marie and Renae at the Oval. It's good to have Renae back running with us. She's been involved in quilt shows. She won best of show for her quilt!!
We did a mile warmup, stretched, 4 x 50m sprints, and 4 x 200 m repeats.
I went to the gym for core and upper arm work, then 20 minutes on the elliptical machine.
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