Christina's Running Blog

December 2007

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20072008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,

Member Since:

Dec 19, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

PRs:

5k: 22:59 Utah Summer Games 2006

21:50  USG 2008

10k:  47:30 Utah Summer Games 2007

 45:29  USG 2008

Half Marathon:   1:46 Prove Half 2005

1:43 Provo Half 2008

Marathon: 3:55:16  St. George 2006

Short-Term Running Goals:

I want to set some new PRs this year.

Personal:

I started running in 2001.  My first 5K was the Salt Lake Classic that year.  I ran it in just under 33 minutes.  I was excited that I could run the whole distance.  My dad and I joked around about doing a marathon, but then we decided, "Why joke about it when we could actually do one?"  We trained for the Top of Utah marathon the next year and ran it in 5:38.  It was such a great feeling of accomplishment!

It's been fun to see how I've improved over the years. It's been such a blessing in my life to have met so many other running friends and to train under such a dedicated and selfless Coach (Bill Schmid).  I hope to keep improving and thriving in the great sport of running!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

This morning was a pyramid workout at the Olympic Oval.  I met Coach, Marie, and Alicia.  We did 2 200s, 2 300s, 2 4002, 2 300s, and 2 200s.

200s:  40 sec, 40 sec

300s:  69 sec, 71 sec

400s:  108 sec, 105 sec

300s:  75 sec, 75 sec

200s:  43 sec, 43 sec

 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

I met up with my running friends at 7 a.m.  We did a two mile warm up, 10 hill repeats, and a tempo mile.  It was challenging, but I feel so much better that I did it.  It's easier to run when I know other people will be there!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I haven't run since Saturday--due to holidays and a cold :-( .  I expect to be back at it soon!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00
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