I met Marie at the Olympic Oval for speedwork. Coach couldn't make it since he got manditoried at work. We did a warm-up mile, 4 x 50m pickups, and 6 x 200m repeats.
I then met Dori at Wheeler Farm and ran 4 miles with her. It was great weather. There were a lot of ducks and geese wandering the trails. We got hissed at by a goose and he started chasing us! That got my heart pumping. We somehow made it without getting attacked.
I am still pretty sore from that step aerobics workout yesterday. I can feel it in my upper calves. Yowch!! |