Christi

Got up this morning and did a hill workout. Ran 1.5 miles warmup to the hill then did 6x .18 meter hills. Carlton hill is very steep-being steepest at the top. Anyway, I worked on staying relaxed and having good form as well as speed.

6 mile ez run on tm. 8:30 pace

My plan was to get up this morning for a 6 mile tempo run but my alarm didn't go off. I was bummed-but decided to run later at the park and let my little boy watch a movie in the car while I ran. There is a 200m loop at the park-so I was able to keep close watch on him in the car. Anyway, I decided to do a 4 mile tempo run on this little loop. Decided to not look at my splits and run by feel. Splits were 6:17, 6:13, 6:11, 6:04. (6:11ap) I was really happy with my splits! Felt relaxed and controlled-yet I was concentrating and pushing. I will do this workout again in a couple weeks and compare...

5 ez miles on tm about 8:30 pace

4 ez miles on the tm.

Got up and did a long run outside today. Ran up by pv high, actually did 2.25 miles at the track and then continued up the hill. Plan was to do 10 comfortable miles the. Finish with 5 at tempo pace. Rant he first ten in 7:32 ap, last 5 miles were 6:32 ap. overall average pace of entire run was 7:13. (Last 5 miles were pretty downhill with a couple rollers)