Ran on tm today. 2mile wu and set speed to 7:15 pace and altered 400 m hills at 6.0 incline with recovery at 1.0 incline. Kept speed constant at 7:15. (Was more tired than I should have been)
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Tara on Thu, Jan 23, 2014 at 18:55:55 from 75.169.136.226
Ummm...that is a super hard workout.
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