Ran 8 miles on the tm today. We made a quick trip to Albuquerque Monday and I wasn't able to run. I've felt tired this week so it's ok to have a low mileage week I guess. Found out my thyroid medication needs to be increased too. My tsh number keeps remaining the same in spite of increasing my medication. (Kind of frustrating) anyway I did 3 ez then 4 progressively getting faster. Splits were 6:50, 6:35, 6:20 and 6:00. 1 mile cd. |