On vacation in st lucia this week. It's so hard for me to feel like running while on vacation but uvm is coming up so I better get a couple good workouts in even though I'm tapering. Ran on the treadmill and even though it was air conditioned I was sweating like a pig after the first mile. Humidity is terrible! Anyway. Didn't have a lot of time but I did did alternating 400s at 6:30 pace, then 6:00 pace then 8:00 pace. Did 2 miles worth of fast ones. Then I did 1 mile at 6:27 pace. My right lower leg was bothering me again on this workout. Getting a little frustrated. (Looked like I jumped in the pool after this workout) |