Christi

April 29, 2024

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Location:

Farmington,NM,USA

Member Since:

Apr 09, 2010

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Ran track and cross country for Utah State. Ran a 4:40 in the 1500. 17:55 in the 5000 m.

2005 Top of utah marathon 3:23                                 

2006 Ogden marathon 3:14:45                                   

2010 Top of Utah marathon 3:03:15

2002 Spanish Fork half  1:28 

2011 Moab half 1:26:17 

2011 Utah Valley marathon 3:01:07

2011 St George Marathon 2:50:26

Short-Term Running Goals:

Run a couple of half and full marathons. Would love to run a 2:45 marathon.

Long-Term Running Goals:

Marathon olympic trials in the next 4 years 

Personal:

Married with three kids
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 3 Lifetime Miles: 36.00
Saucony Kinvara Lifetime Miles: 33.00
Brooks Lifetime Miles: 25.00
Thu, May 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.001.505.50

Got up this morning and ran outside. Wanted to do something moderate. I have the red rock relay race in moab on Saturday. This is a Ragnar style race (although not nearly as many miles) I have 2 legs I'm running which will be about 11-12 miles total. I wanted to keep it somewhat easy today so I can have fresh legs for Saturday. Today I did 5 minutes hard, with 3 minute jog, then 3 minutes hard, 2 minute jog, then 1 minute hard. Pace for 5 minutes was 5:54, 3 minutes was 6:02, and 1 minute 5:30. Recovery pace 8:00-8:20. Legs were still sore today, but after warming up they loosened up on me. Felt relaxed today. Finished up with a cool down on the treadmill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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