2 mile warm up. Then 4x1200s at track.. Splits were 4:22, 4:22, 4:21, 4:18. 400 jog in between each at 8 minute pace with a couple short water stops... After last one I was pretty tired.. At least I hit target paces. 2mile cd.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.