Location:
TX,
Member Since:
Apr 04, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00
Short-Term Running Goals:
Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile
Two bad parts of the run today, one the run had to be on treadmill - did not want to take any chances with falling on the icy/snowy roads. Two felt a twinge of pain in my left hamstring, hopefully nothing but cut run shorter to make sure.
easy
3 and then some strides
Spent whole day at UNL with some math students. Tired by time I got back
easy on treadmill
Shakeout some of the driving