2 mi warmup legs took a while to get going today
4 mi tempo (i did take a 10sec water break and shoe tie after 2 miles (it was over 90 still)
splits 6:44, 6:40, 6:35, 6:25 (total 26:14)
Probably could have extended this out to a 6 mile tempo or more, but still want to take it slow with achilles. Pace felt comfortable whole time which is very encouraging
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