Goal was an hour run today, ended up doing 1:10 fast :50 slow 9 times toward the end and then the tenth rep did 2:30 on, covered a little over three miles doing that (21 minutes (some of the fast sessions went a little longer)). Legs felt good today.
Goal this week is to get a run in every day, but not as high mileage as I was a couple weeks ago, so that I am not stressing the achilles and can have absolutely no pain by next week for 5 solid weeks of training before race.
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