Running To Beat Mark

Week starting Jun 17, 2012

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
16.00
Wed, Jun 20, 2012
Total Distance
3.00

Seeing how I got winded just running to the parking lot yesterday I figured it was time to start training again. This morning I woke up and ran three miles. Humid and windy but good to get back out there

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Thu, Jun 21, 2012
Total Distance
7.00

Another three miles today, almost no wind for the first time in a while made the run even warmer!

 

Speed workout this afternoon, weather was low 80s so not too hot. One mile warmup two mile repeats, 5:55 and 5:50 with one mile cooldown. IM OUT OF SHAPE! Mile race in mid july that i will be trying to break 4:50 at, gotta long ways to go. 

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Fri, Jun 22, 2012
Total Distance
2.00

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Sat, Jun 23, 2012
Total Distance
4.00

Rain last night led to a wonderful morning weather wise for a run. 

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Totals
Total Distance
16.00
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