Running To Beat Mark

5k Prediction run

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Location:

TX,

Member Since:

Apr 04, 2012

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

800-2:03  1600-4:49   5k-16:50

8k-28:34   10k- 37:41  15k-1:06.16  Half-1:29.20

Marathon- 3:12:00

Short-Term Running Goals:

Qualify For Boston running Sub 3hour Marathon

Beat Mark's PR's!

1600- 4:57 5k- 17:20  5miles-29:22  10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06 

Sub 16 5K ; Sub 4:30 Mile 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
22.00
Mon, Apr 13, 2015
Total Distance
3.00

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Tue, Apr 14, 2015
Race: 5k Prediction run (3.1 Miles) 00:20:23, Place overall: 2, Place in age division: 1
Total Distance
4.00

Tried a free 5k prediction race, I guessed 20:00 after not running for quite a while, here is the kicker no watches allowed!

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Wed, Apr 15, 2015
Total Distance
3.00

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Thu, Apr 16, 2015
Total Distance
4.00

10 x :30on 1:00 off

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Fri, Apr 17, 2015
Total Distance
3.00

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Sat, Apr 18, 2015
Race: Seton Soles 5k (3.1 Miles) 00:19:27, Place overall: 3
Total Distance
5.00

Entered a race on a whim this morning. Did not know what to expect after a week of running but I took 56 seconds off my time from Tuesday!

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Totals
Total Distance
22.00
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