| Location: TX, Member Since: Apr 04, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 800-2:03 1600-4:49 5k-16:50
8k-28:34 10k- 37:41 15k-1:06.16 Half-1:29.20
Marathon- 3:12:00 Short-Term Running Goals: Qualify For Boston running Sub 3hour Marathon
Beat Mark's PR's!
1600- 4:57 5k- 17:20 5miles-29:22 10k: 36:27; 15k- 56:12;10miles-60:49;13.1-1:21:45; 26.2-2:59:19 Boston-3:06
Sub 16 5K ; Sub 4:30 Mile |
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| | easy on treadmill again
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| | Easy running with 16 reps of 30 seconds hard and 1 minute easy
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| | easy treadmill
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| | easy indoor track
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| | mostly easy some fartleks
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| | still stuck on treadmill with - windchills
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| | included 4mi semi tempo at 7 pace and 1.25 at 6:40 pace
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| | positive windchill today so I made it outside!!
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| | Outside two days in a row
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| | really struggling on mileage this week, but did get outside the past two days
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| | got out before the crazy winds!
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| | 2mi in 13:20
then paced emaurine to a new PR 5k at 20:48!!
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| | got home late treadmill on a gorgeous day ugh!
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| | climbed up and down a small hill 400-600-800-1000-1200-1000-800-600-400 (6:51 pace)
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