Woke up with minimal heel pain so I thought I would give the long run ago for today. Ran the first 6 with emaurine then tempo for the next 10, that was at 1:11 so just slower than BQ pace but I was careful with the tempo it could have been at 1:10 or faster. Then 2 cooldown, did feel a twinge of pain in the left heel as I began the cooldown so stopped short of 20.
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