1 mi warmup
10k Time Trial in 38:24 2mile loop course then an extra .21...
Ran at the edge of comfortable and pressing, body/stride felt relaxed except that even though I used the restroom right before the start of the run... I had stomach/needing to use the bathroom issues from the half mile point on
2 mile splits are 12:32, 12:29, 12:24, and then a little over a minute for the .21... Temperature wise great for running but over 25mph winds
The fact that this was only 40 seconds slower than my PR for the distance either shows that I am in pretty good shape (for me) or I never knew how to run a 10k race (maybe still don't!!) or another option that I have not thought of yet!
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