chizel runs

June 23, 2026

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Location:

FL,

Member Since:

Jul 01, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I always said that I wasn't a runner, however this year I have come to LOVE to run!  Now it's an addiction!

 

Short-Term Running Goals:

I have finally decided to run a half marathon, however, it falls on the same Sunday as our primary program. Do you think I could make it to church on time??

Long-Term Running Goals:

I want to be healthy and active.

Personal:

Married for 7 years to an amazing husband who suppports me in all my crazy activities even while going to grad school and is crazy busy himself! Two beautiful kiddo's 5 and 3!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony PROGRID Guide 2 Lifetime Miles: 325.21
Thu, Aug 05, 2010
Total Distance
2.16

ran outside....How can I get faster? I think my fastest is 8:11 and I am DYING!! I can only go one mile that fast then I need to drop down to 9:00-9:30 I can do that in a breeze forever but if I try to go faster I feel like I can't breathe like my throat is closing in on my or something.  oh I tripped over myself to avoid another lizard this morning, what is the deal? I have never had them run under my feet before, usually they are way fast and move!

100 lunges

crunches

row/rear deltoid

chest press

leg press

Saucony PROGRID Guide 2 Miles: 2.16
Calories: 0.00
Comments
From Lily on Thu, Aug 05, 2010 at 09:33:00 from 67.199.181.73

Do speed intervals a couple times a week. Cycle between faster and a little less fast (bearable). That should help you get quicker :)

From Merri on Tue, Aug 10, 2010 at 16:43:57 from 160.7.252.148

wow 100 lunges!!! That's awesome.

From Burt on Thu, Aug 12, 2010 at 13:21:17 from 206.19.214.144

Hopefully no alligators run under your feet. Are you in FL or UT now?

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