Location:
Bishkek,Kyrgyzstan
Member Since:
Aug 16, 2017
Gender:
Male
Goal Type:
Half Marathon Finish
Running Accomplishments:
2017 year PB (in training):
800 m - 2:57 (Aug, 9th)
2 mi - 14:58 (Aug, 15th)
2 mi - 13:54 (Aug, 22)
5 k - 23:32 (Aug, 15th)
5 k - 22:10 (Aug, 22)
10 k - 55:04 (Jul, 9th)
10 k - 53:38 (Aug, 27)
NB! My results in km not in miles!
Short-Term Running Goals:
Run Half-marathon for 1:30:00 or faster. Run the Marathon.
Recovery Jog.
Time: 00:51:04 Average Pace: 6,32 min/km
Easy Run. Time: 00:40:29
Average Pace: 6:01 min/km.
Tempo Run. Distance: 5.04 km
Time: 00:22:19 Average Pace: 4:26 min/km
Recovery. Distance: 2.34 km
Time: 00:12:34 Average Pace: 5:23 min/km
Easy Run.
Time: 00:50:05 Avg Pace: 6:10 min/km
Time: 00:38:03 Avg Pace: 6:24 min/km