Preparation for Half-marathon 08.10.2017

Week starting Aug 13, 2017

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2017
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Location:

Bishkek,Kyrgyzstan

Member Since:

Aug 16, 2017

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2017 year PB (in training):

800 m - 2:57 (Aug, 9th)

2 mi - 14:58 (Aug, 15th)

2 mi - 13:54 (Aug, 22)

5 k - 23:32 (Aug, 15th)

5 k - 22:10 (Aug, 22)

10 k - 55:04 (Jul, 9th)

10 k - 53:38 (Aug, 27)

NB! My results in km not in miles!

Short-Term Running Goals:

Run Half-marathon for 1:30:00 or faster. Run the Marathon.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
58.21
Night Sleep Time: 56.17Nap Time: 1.00Total Sleep Time: 57.17Weight: 80.40
Sun, Aug 13, 2017
Total Distance
6.67

Time: 00:50:05

Recovery Jog. Average Pace:7:30 min/km 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 80.10
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Mon, Aug 14, 2017
Total Distance
7.03

Time: 00:46:03

Easy Jog. Average Pace: 6,33 min/km

Night Sleep Time: 8.40Nap Time: 0.00Total Sleep Time: 8.40Weight: 0.00
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Tue, Aug 15, 2017
Total Distance
9.05

Time: 00:43:22

Race Pace. Average Pace: 4,47 min/km.

https://runkeeper.com/user/DrChES/activity/1036749437

Night Sleep Time: 7.02Nap Time: 0.00Total Sleep Time: 7.02Weight: 80.20
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Wed, Aug 16, 2017
Total Distance
9.51

Time: 00:55:59

Track Workout. Cruise Intervals 5 x 4 min. Average Pace: 5,53 min/km

https://runkeeper.com/user/DrChES/activity/1037427365

Night Sleep Time: 6.82Nap Time: 0.00Total Sleep Time: 6.82Weight: 80.10
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Thu, Aug 17, 2017
Total Distance
0.00

Night Sleep Time: 11.07Nap Time: 0.00Total Sleep Time: 11.07Weight: 0.00
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Fri, Aug 18, 2017
Total Distance
6.76

Easy Jog. Stadium.

Time: 00:40:45 Average Pace: 6:02 min/km

Night Sleep Time: 7.20Nap Time: 0.67Total Sleep Time: 7.87Weight: 81.50
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Sat, Aug 19, 2017
Total Distance
19.19

Long Run/

Time: 01:47:44  Average Pace: 5:37 min/km

Night Sleep Time: 7.67Nap Time: 0.33Total Sleep Time: 8.00Weight: 80.10
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Totals
Total Distance
58.21
Night Sleep Time: 56.17Nap Time: 1.00Total Sleep Time: 57.17Weight: 80.40
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