cheryl

Week starting Jun 28, 2009

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200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
18.00
Total Distance
3.00

Treadmill running.

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Total Distance
2.00

Sluggish day, didn't do a whole lot.  A little walking and running on the treadmill.

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Total Distance
3.00

Treadmill hill sprints.

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Total Distance
3.00

Still not feeling it, didn't meet with the group.  I did go to the canal road and run with the schnauzer.

Comments(2)
Total Distance
7.00

I ran 4 miles very slowly on the treadmill, but on a pretty good incline, not all out, but not just a little like I usually do.  Then I rested a few minutes, then got back on the treadmill and ran 3 more miles at a fast pace, but this time on a decline.  Enjoyed the workout.

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Total Distance
18.00
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