| Location: So. Jordan,UT,USA Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: St.George marathon 2009 - 3:34:07. It was a PR on my 11th time running St. George.
Short-Term Running Goals: Run St. George in under 3:30; be in the top 3 in my age group Long-Term Running Goals: Stay strong, run well for many more years. Still set PR's in my 50's.
Learn how to run more relaxed and efficient. Personal: I'm married with four children. I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays. I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years. One of my big goals now is to be able to run with better form and to have running feel more effortless. I hope this won't take too many years to achieve! |
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| | Treadmill work, some downhill, some uphill | | Add Comment |
| | Running group day. We did lots of different things. The only thing I'm really happy about is that I hit a 1:31 on my last 400. | | Comments(5) |
| | After yesterday's brutally difficult workout, I thought I'd take it easy today. I walked backwards on the treadmill for 30 minutes, then frontwards for about 5. I'm giving myself 2 miles for that. | | Add Comment |
| | I ran to our meeting place, the church on 2200 W. and 9700 So. After doing a few strides, we tempoed it up to 4800 So. and back. My avg. pace going up was 8:48, coming down was 7:30. Obviously I need to work on my uphill running more. There shouldn't be that much of a discrepancy between up and down, should there? | | Comments(1) |
| | Today was treadmill sprint day and then treadmill up a steep incline but very slow day. Lots of fun. | | Add Comment |
| | I really wanted to run today, but I had a lot to do and then felt pretty fatigued from the week, so just decided to take it easy and do nothing, a big fat zero for my mileage. | | Comments(1) |
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