When I woke up, I felt like a truck had hit me. I was still recovering from yesterday's running. So I thought maybe I would just take today off or maybe pool run only. I ended up going to the Rec Center, doing a few exercises, looking at the pool, debating whether to pool run, looking more at the pool, and finally feeling like I could run on the treadmill, so I did four really good miles there. It ended up being a nice run. Sometimes it takes a while to talk myself into running. That's why the group is so nice, we have a definite time and place to meet, and there's no hem-hawing around about it. |