cheryl

December 21, 2024

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200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00

When I first go up, I looked out and didn't see any precipitation. Then somewhere between 5:15 and 5:30 I noticed the wind blowing and the snow coming down sideways. I was very tempted to return to the bed, but knew that there would be several members of the group who would show up, so I reluctantly decided to go. Once we got running about 5:45, the snow had let up and we ended up having a very nice easy run--easier for some than for others. That 9:20 something pace felt perfect to me. Thank you all you die hards for getting me out and running today. Later I rode the bike for 30 minutes, then got on the treadmill and walk/ran for about 22 minutes on a 15% incline but only 3.0 mph. Did I just hear on the radio that it's going to be 22 degrees tomorrow morning, but with the wind it will feel colder? This global warming thing just fascinates me.

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