Well, good and bad news today. The good news is I got a lot of miles in. The bad news is that I tweaked my left quad and I think it will put me out of running for at least a couple of days. This is the second Friday in a row where I've done something that hampered my running. Last week I felt better by Monday. I'm hoping for the same this go around. But I've missed out on two Saturdays of getting any real running in--pool running is close but of coursre not exactly the same as running on the roads. |