We met with our So. Jordan group today at Bingham High and ran an easy warm-up of about 2.5 miles. Then we went into the main workout of doing a similar run to last week, about 6.5 miles, except the opposite direction of what we did last week. I ran a little slower this time, probably close to 9 minute miles. I felt a little fatigued, but basically ok. Then it was yoga class at the Rec Center, I think I need more stretching. |