cheryl

December 21, 2024

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200820092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

So. Jordan,UT,USA

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

St.George marathon 2009 - 3:34:07.  It was a PR on my 11th time running St. George.

 

Short-Term Running Goals:

Run St. George in under 3:30; be in the top 3 in my age group

Long-Term Running Goals:

Stay strong, run well for many more years.  Still set PR's in my 50's.

Learn how to run more relaxed and efficient.

Personal:

I'm married with four children.  I run with a group called the Bingham Butt-Kickers, a really fun group of people that gets me out running early on Tuesdays and Thursdays, and sometimes Saturdays.   I recently found out that I've been running with poor form for many years, which has probably contributed to some nagging aches and pains I've had for years.  One of my big goals now is to be able to run with better form and to have running feel more effortless.  I hope this won't take too many years to achieve!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 02, 2008
Total Distance
7.50

We met at Riverton High to do our workout with Steve.  He had us warm-up, and then we ran a 200 with a 600 recovery, then a 1600 with an 800 recovery, and then we repeated that for 3 repetitions total.  My first two 1600 times were right about 8 minutes, and then my third was 7:22.  Probably a little too fast but I was glad I could hit that time.  It's been a while since I've run a 1600 or a mile that fast, so it tells me my recovery is progressing.  Those there were Peggy, Debbie, Cheris and Michelle.

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