Today was TOSH day--treadmill sprints and form work. Once again, it was quite difficult. She wanted me to run at 10.5mph on about a 5% incline for two minutes. Well, I wasn't about able to do that. I made it to 1:02, which I thought was pretty good, running a sub 6 minute pace on an incline. I've decided I need to get stronger, so I'm going to try and run hill sprints every day for a while to see what that does for me. I went home and ran a little more on my treadmill, then I went to basketball practice and had fun running there. |