Today for my run I ran on a little dirt road that is off the main road on the way to Kanab. I went down it a little way, then found an uphill trail, so I ran that several times to get in more hill work. I ran for 36 minutes, so we'll call that 3 miles. Later in the evening, we went to the sand dunes that are just north of Kanab and I ran in them some. Have you ever run in sand? It's pretty tough. |