Today I did a rolling hill workout on the treadmill. I changed the incline throughout, going up to 12% at times, then down to a decline, then back up to whatever incline I felt like. I read in Running Times that some coach out there thinks rolling hills are the best workout for marathon runners, so that's what gave me the idea to do what I did today. I kept the speed very slow, it was overall a good run, not too demanding. |